Weekly Digest 78 and 79 – I have returned!
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingMy truth about overcoming obesity and creating a road map to healthy living
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThis recipe for roasted red pepper hummus will divulge the secrets to making the best hummus in the world! It’s simple, easy and delicious every time!
Continue ReadingStruggling with your diet? Need some helpful weight loss tips to keep you on track and motivated? I give you more than a dozen solid tips for diet success.
Continue ReadingSummer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!
Continue ReadingThis is a great, healthy recipe for roasted vegetables with chicken. it’s low effort, easy to prepare and tastes great!
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingTired of cheap, dull kitchen knives? Choosing your kitchen knives can be quite a task. If you’ve read my article/video on cutting techniques for the kitchen, then you might be considering new knives so your hardware is up to par with your new cutting skills. The good news is that I’m here to help you…
Continue ReadingKitchen Knife Skills – The Basics Learning sound kitchen knife skills is a fundamental building block to improving your cooking skills. You’ll learn how to choose knives, and how to cut food without cutting yourself! Efficiency is also a byproduct of learning these skills. The more you practice them, the more comfortable they become. What’s in…
Continue ReadingThe Weekly Digest features updates on weight loss goals, diet and exercise accountability as well as the real life factors we all deal with.
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