Weekly Digest 83-90: Covid 19 Edition
This version of the weekly digest not only talks a bit about my weightloss journey but mostly discusses life during the time of Covid19.
Continue ReadingMy truth about overcoming obesity and creating a road map to healthy living
This version of the weekly digest not only talks a bit about my weightloss journey but mostly discusses life during the time of Covid19.
Continue ReadingThe Weekly Digest features insights on how to lose weight in a healthy way, diet and exercise accountability and the pursuit of healthy living
Continue ReadingEver wondered why you regain weight after a diet? Or why you struggle with cravings? I’ll explain how our brains control our weight and hunger!
Continue Reading