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My truth about overcoming obesity and creating a road map to healthy living

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Weekly Digest 83-90: Covid 19 Edition

EthanFlatten April 29, 2020 2 Comments

This version of the weekly digest not only talks a bit about my weightloss journey but mostly discusses life during the time of Covid19.

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Weekly Digest
Ducks

Weekly Digest: 62 to 64 Breaking Radio Silence

EthanFlatten October 30, 2019 2 Comments

The Weekly Digest features insights on how to lose weight in a healthy way, diet and exercise accountability and the pursuit of healthy living

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Weekly Digest
regain weight diet

How Our Brains Control Weight

EthanFlatten September 22, 2019 0 Comments

Ever wondered why you regain weight after a diet? Or why you struggle with cravings? I’ll explain how our brains control our weight and hunger!

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My Fat Brain
  • Me
    It’s Time To Speak
    June 7, 2020
    Its time for me to speak out. I have thought on this...
  • me biking
    Weekly Digest 83-90: Covid 19 Edition
    April 29, 2020
    This version of the weekly digest not only talks a bit about...
  • Me1
    Rent A Hero
    March 4, 2020
    Sometimes someone comes along and does something extraordinary. It makes us think....
  • More gym photo
    Weekly Digest 80-82
    March 2, 2020
    The Weekly Digest features insights on my weight loss journey, diet and...
  • Weekly Digest 78 and 79 – I have returned!
    February 12, 2020
    The Weekly Digest features insights on my weight loss journey, diet and...

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