Weekly Digest 83-90: Covid 19 Edition
This version of the weekly digest not only talks a bit about my weightloss journey but mostly discusses life during the time of Covid19.
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Rent A Hero
Sometimes someone comes along and does something extraordinary. It makes us think. It makes us realize that we too can be extraordinary.
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Weekly Digest 80-82
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 69 & 70
The Weekly Digest features insights on how to lose weight in a healthy way, diet and exercise accountability and the pursuit of healthy living
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Weekly Digest 67 & 68: A Mixed Bag
The Weekly Digest features insights on how to lose weight in a healthy way, diet and exercise accountability and the pursuit of healthy living
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Weekly Digest 65 and 66
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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The First 90 Days of a Diet: What to Expect
Thinking about starting a diet and want to know what to expect in the first 90 days? I’ll talk about the mental, emotional and physical hurdles to success.
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Weekly Digest 56 The Struggle Continues
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 52 and 53
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Recipe: Raisin Spice Cake for Dad’s Birthday!
Today’s recipe is the venerable Raisin Spice Cake. Likely stemming from the depression era, this cake has been a family favorite for generations!
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