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My truth about overcoming obesity and creating a road map to healthy living

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Weekly Digest 50 and 51

EthanFlatten July 31, 2019 2 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest
dinner

Weekly Digest 49: Hurdles won’t slow me down

EthanFlatten July 14, 2019 0 Comments

The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living

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Weekly Digest
luce line and me

Weekly Digest 46 Biking Fun!

EthanFlatten June 23, 2019 0 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest
Leading

Weekly Digest 41 Biking Again

EthanFlatten May 19, 2019 0 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest
Skewers almost gone

Greek and Melon Prosciutto Skewer Recipes

EthanFlatten May 11, 2019 0 Comments

Summer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!

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Cooking (with a Kukri)
Biking 5

Biking in the Spring

EthanFlatten May 8, 2019 0 Comments

This article is on the merits of biking as form of low-impact exercise and the personal reflections of someone who has realized freedom and joy in biking.

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My Fat Brain
meals

Weekly Digest 39 Back on the DL

EthanFlatten May 5, 2019 0 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest
olga and me

The Egg and I

EthanFlatten March 14, 2019 2 Comments

I was given the gift of pysanky egg art that my friend Olga Dovgopola made. It’s a stunning and beautiful piece of art and I’m lucky and humbled to have it.

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My Fat Brain
Fur Hat Club

Weekly Digest 31

EthanFlatten March 11, 2019 2 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest
The Armory

Weekly Digest 30 Boxing Fun

EthanFlatten March 3, 2019 1 Comment

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest

Posts navigation

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    February 12, 2020
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