Weekly Digest 50 and 51
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 49: Hurdles won’t slow me down
The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
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Weekly Digest 46 Biking Fun!
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 41 Biking Again
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Greek and Melon Prosciutto Skewer Recipes
Summer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!
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Biking in the Spring
This article is on the merits of biking as form of low-impact exercise and the personal reflections of someone who has realized freedom and joy in biking.
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Weekly Digest 39 Back on the DL
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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The Egg and I
I was given the gift of pysanky egg art that my friend Olga Dovgopola made. It’s a stunning and beautiful piece of art and I’m lucky and humbled to have it.
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Weekly Digest 31
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 30 Boxing Fun
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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