Weekly Digest 50 and 51
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingMy truth about overcoming obesity and creating a road map to healthy living
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThe Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingSummer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!
Continue ReadingThis article is on the merits of biking as form of low-impact exercise and the personal reflections of someone who has realized freedom and joy in biking.
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingI was given the gift of pysanky egg art that my friend Olga Dovgopola made. It’s a stunning and beautiful piece of art and I’m lucky and humbled to have it.
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue Reading