Weekly Digest 83-90: Covid 19 Edition
This version of the weekly digest not only talks a bit about my weightloss journey but mostly discusses life during the time of Covid19.
Continue ReadingMy truth about overcoming obesity and creating a road map to healthy living
This version of the weekly digest not only talks a bit about my weightloss journey but mostly discusses life during the time of Covid19.
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingEcho of the Night is an original poem by Ethan Flatten.
Continue ReadingThe Weekly Digest features insights on how to lose weight in a healthy way, diet and exercise accountability and the pursuit of healthy living
Continue ReadingEver wondered why you regain weight after a diet? Or why you struggle with cravings? I’ll explain how our brains control our weight and hunger!
Continue ReadingThinking about starting a diet and want to know what to expect in the first 90 days? I’ll talk about the mental, emotional and physical hurdles to success.
Continue Reading