Weekly Digest 83-90: Covid 19 Edition
This version of the weekly digest not only talks a bit about my weightloss journey but mostly discusses life during the time of Covid19.
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Weekly Digest 80-82
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Echo of the Night
Echo of the Night is an original poem by Ethan Flatten.
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Weekly Digest: 62 to 64 Breaking Radio Silence
The Weekly Digest features insights on how to lose weight in a healthy way, diet and exercise accountability and the pursuit of healthy living
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How Our Brains Control Weight
Ever wondered why you regain weight after a diet? Or why you struggle with cravings? I’ll explain how our brains control our weight and hunger!
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The First 90 Days of a Diet: What to Expect
Thinking about starting a diet and want to know what to expect in the first 90 days? I’ll talk about the mental, emotional and physical hurdles to success.
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