Weekly Digest 76 and 77
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingMy truth about overcoming obesity and creating a road map to healthy living
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThis recipe is a fantastic healthy and delicious soup. Founded on lentils, turmeric and vegetables, it’s rich and satisfying while being low in calories!
Continue ReadingToday’s healthy recipe is a version of garlic shrimp and sauteed vegetables, inspired by a local restaurant during a trip to the Gulf coast of Florida
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThe Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThe Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
Continue ReadingThe Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThis is a great, healthy recipe that features a baked spaghetti squash with ground beef and vegetables. It’s filling, delicious and easy!
Continue ReadingA retrospective on the culinary gem the Hot Brown from The Brown Hotel in Louisville, and my adventures in making this for my mom on mother’s day. Also…bourbon. Just because.
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