Weekly Digest 76 and 77
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Recipe: Turmeric Lentil Soup Florentine
This recipe is a fantastic healthy and delicious soup. Founded on lentils, turmeric and vegetables, it’s rich and satisfying while being low in calories!
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Garlic Shrimp Recipe
Today’s healthy recipe is a version of garlic shrimp and sauteed vegetables, inspired by a local restaurant during a trip to the Gulf coast of Florida
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Weekly Digest 50 and 51
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 47 and 48
The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
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Weekly Digest 46 Biking Fun!
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 45 Deck Life
The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
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Weekly Digest 42 Grinding it out
The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Baked Spaghetti Squash Recipe
This is a great, healthy recipe that features a baked spaghetti squash with ground beef and vegetables. It’s filling, delicious and easy!
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Mother’s Day, The Hot Brown and Bourbon
A retrospective on the culinary gem the Hot Brown from The Brown Hotel in Louisville, and my adventures in making this for my mom on mother’s day. Also…bourbon. Just because.
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