Skip to content
ethan@unplowedroad.com

The Unplowed Road

My truth about overcoming obesity and creating a road map to healthy living

  • Home
  • My System
  • Weekly Digest
  • Cooking (with a Kukri)
  • Nuts and Bolts
  • My Fat Brain
  • About Me
  • About This Blog
  • Contact

foodporn

Weekly Digest 76 and 77

EthanFlatten January 29, 2020 0 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Weekly Digest
Soup

Recipe: Turmeric Lentil Soup Florentine

EthanFlatten January 18, 2020 0 Comments

This recipe is a fantastic healthy and delicious soup. Founded on lentils, turmeric and vegetables, it’s rich and satisfying while being low in calories!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
Garlic shrimp

Garlic Shrimp Recipe

EthanFlatten August 31, 2019 0 Comments

Today’s healthy recipe is a version of garlic shrimp and sauteed vegetables, inspired by a local restaurant during a trip to the Gulf coast of Florida

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
me

Weekly Digest 50 and 51

EthanFlatten July 31, 2019 2 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Weekly Digest
the deck

Weekly Digest 47 and 48

EthanFlatten July 11, 2019 2 Comments

The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Weekly Digest
luce line and me

Weekly Digest 46 Biking Fun!

EthanFlatten June 23, 2019 0 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Weekly Digest
Deck

Weekly Digest 45 Deck Life

EthanFlatten June 16, 2019 0 Comments

The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Weekly Digest
leaves

Weekly Digest 42 Grinding it out

EthanFlatten May 29, 2019 0 Comments

The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors in the pursuit of healthy living

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Weekly Digest
Spaghetti Squash

Baked Spaghetti Squash Recipe

EthanFlatten May 18, 2019 0 Comments

This is a great, healthy recipe that features a baked spaghetti squash with ground beef and vegetables. It’s filling, delicious and easy!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
The Hot Brown

Mother’s Day, The Hot Brown and Bourbon

EthanFlatten May 15, 2019 2 Comments

A retrospective on the culinary gem the Hot Brown from The Brown Hotel in Louisville, and my adventures in making this for my mom on mother’s day. Also…bourbon. Just because.

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)

Posts navigation

1 2 Next
  • Me
    It’s Time To Speak
    June 7, 2020
    Its time for me to speak out. I have thought on this...
  • me biking
    Weekly Digest 83-90: Covid 19 Edition
    April 29, 2020
    This version of the weekly digest not only talks a bit about...
  • Me1
    Rent A Hero
    March 4, 2020
    Sometimes someone comes along and does something extraordinary. It makes us think....
  • More gym photo
    Weekly Digest 80-82
    March 2, 2020
    The Weekly Digest features insights on my weight loss journey, diet and...
  • Weekly Digest 78 and 79 – I have returned!
    February 12, 2020
    The Weekly Digest features insights on my weight loss journey, diet and...

Recent Comments

  • Jarrett on It’s Time To Speak
  • Haroon Asghar on Kitchen Knife Buying Guide
  • EthanFlatten on Weekly Digest 83-90: Covid 19 Edition
  • Jarrett on Weekly Digest 83-90: Covid 19 Edition
  • Robert magnuson on Weekly Digest 69 & 70

Navigator

  • Home
  • My System
  • Weekly Digest
  • Cooking (with a Kukri)
  • Nuts and Bolts
  • My Fat Brain
  • About Me
  • About This Blog
  • Contact

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Archives

Social

The Unplowed Road © 2021. All Rights Reserved.