Weekly Digest 76 and 77
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Roasted Red Pepper Hummus Recipe
This recipe for roasted red pepper hummus will divulge the secrets to making the best hummus in the world! It’s simple, easy and delicious every time!
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Weekly Digest 45 Deck Life
The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
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Weekly Digest 42 Grinding it out
The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Baked Spaghetti Squash Recipe
This is a great, healthy recipe that features a baked spaghetti squash with ground beef and vegetables. It’s filling, delicious and easy!
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Mother’s Day, The Hot Brown and Bourbon
A retrospective on the culinary gem the Hot Brown from The Brown Hotel in Louisville, and my adventures in making this for my mom on mother’s day. Also…bourbon. Just because.
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Greek and Melon Prosciutto Skewer Recipes
Summer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!
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Weekly Digest 39 Back on the DL
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Chicken and Roasted Vegetables Recipe
This is a great, healthy recipe for roasted vegetables with chicken. it’s low effort, easy to prepare and tastes great!
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The Art of Making Borscht with Olga
This article is a recipe for authentic Ukrainian borscht soup. Healthy and nutritious, it it an everyday masterpiece found in kitchens across Eastern Europe
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