Weekly Digest 76 and 77
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingMy truth about overcoming obesity and creating a road map to healthy living
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThis recipe for roasted red pepper hummus will divulge the secrets to making the best hummus in the world! It’s simple, easy and delicious every time!
Continue ReadingThe Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
Continue ReadingThe Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThis is a great, healthy recipe that features a baked spaghetti squash with ground beef and vegetables. It’s filling, delicious and easy!
Continue ReadingA retrospective on the culinary gem the Hot Brown from The Brown Hotel in Louisville, and my adventures in making this for my mom on mother’s day. Also…bourbon. Just because.
Continue ReadingSummer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!
Continue ReadingThe Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue ReadingThis is a great, healthy recipe for roasted vegetables with chicken. it’s low effort, easy to prepare and tastes great!
Continue ReadingThis article is a recipe for authentic Ukrainian borscht soup. Healthy and nutritious, it it an everyday masterpiece found in kitchens across Eastern Europe
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