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My truth about overcoming obesity and creating a road map to healthy living

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Food

Weekly Digest 76 and 77

EthanFlatten January 29, 2020 0 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest
hummus dip

Roasted Red Pepper Hummus Recipe

EthanFlatten October 13, 2019 0 Comments

This recipe for roasted red pepper hummus will divulge the secrets to making the best hummus in the world! It’s simple, easy and delicious every time!

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Cooking (with a Kukri)
Deck

Weekly Digest 45 Deck Life

EthanFlatten June 16, 2019 0 Comments

The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living

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Weekly Digest
leaves

Weekly Digest 42 Grinding it out

EthanFlatten May 29, 2019 0 Comments

The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest
Spaghetti Squash

Baked Spaghetti Squash Recipe

EthanFlatten May 18, 2019 0 Comments

This is a great, healthy recipe that features a baked spaghetti squash with ground beef and vegetables. It’s filling, delicious and easy!

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Cooking (with a Kukri)
The Hot Brown

Mother’s Day, The Hot Brown and Bourbon

EthanFlatten May 15, 2019 2 Comments

A retrospective on the culinary gem the Hot Brown from The Brown Hotel in Louisville, and my adventures in making this for my mom on mother’s day. Also…bourbon. Just because.

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Cooking (with a Kukri)
Skewers almost gone

Greek and Melon Prosciutto Skewer Recipes

EthanFlatten May 11, 2019 0 Comments

Summer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!

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Cooking (with a Kukri)
meals

Weekly Digest 39 Back on the DL

EthanFlatten May 5, 2019 0 Comments

The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living

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Weekly Digest
Chicken and Roasted Veggies

Chicken and Roasted Vegetables Recipe

EthanFlatten April 13, 2019 2 Comments

This is a great, healthy recipe for roasted vegetables with chicken. it’s low effort, easy to prepare and tastes great!

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Cooking (with a Kukri)
ukrainian borscht

The Art of Making Borscht with Olga

EthanFlatten March 24, 2019 0 Comments

This article is a recipe for authentic Ukrainian borscht soup. Healthy and nutritious, it it an everyday masterpiece found in kitchens across Eastern Europe

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