Weekly Digest 56 The Struggle Continues
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue Reading
Garlic Shrimp Recipe
Today’s healthy recipe is a version of garlic shrimp and sauteed vegetables, inspired by a local restaurant during a trip to the Gulf coast of Florida
Continue Reading
Recipe: Raisin Spice Cake for Dad’s Birthday!
Today’s recipe is the venerable Raisin Spice Cake. Likely stemming from the depression era, this cake has been a family favorite for generations!
Continue Reading
Weekly Digest 45 Deck Life
The Weekly Digest features insights on my journey to lose weight, diet and exercise accountability and the real life factors as I pursue healthy living
Continue Reading
Baked Spaghetti Squash Recipe
This is a great, healthy recipe that features a baked spaghetti squash with ground beef and vegetables. It’s filling, delicious and easy!
Continue Reading
Mother’s Day, The Hot Brown and Bourbon
A retrospective on the culinary gem the Hot Brown from The Brown Hotel in Louisville, and my adventures in making this for my mom on mother’s day. Also…bourbon. Just because.
Continue Reading
Greek and Melon Prosciutto Skewer Recipes
Summer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!
Continue Reading
Chicken and Roasted Vegetables Recipe
This is a great, healthy recipe for roasted vegetables with chicken. it’s low effort, easy to prepare and tastes great!
Continue Reading
The Art of Making Borscht with Olga
This article is a recipe for authentic Ukrainian borscht soup. Healthy and nutritious, it it an everyday masterpiece found in kitchens across Eastern Europe
Continue Reading
Kitchen Knife Buying Guide
Tired of cheap, dull kitchen knives? Choosing your kitchen knives can be quite a task. If you’ve read my article/video on cutting techniques for the kitchen, then you might be considering new knives so your hardware is up to par with your new cutting skills. The good news is that I’m here to help you…
Continue Reading