Weekly Digest 80-82
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 78 and 79 – I have returned!
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 76 and 77
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 74 & 75
The Weekly Digest features insights on how to lose weight in a healthy way, diet and exercise accountability and the pursuit of healthy living
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Roasted Red Pepper Hummus Recipe
This recipe for roasted red pepper hummus will divulge the secrets to making the best hummus in the world! It’s simple, easy and delicious every time!
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Weekly Digest 61: A Breakthrough
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weight Loss Tips
Struggling with your diet? Need some helpful weight loss tips to keep you on track and motivated? I give you more than a dozen solid tips for diet success.
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The First 90 Days of a Diet: What to Expect
Thinking about starting a diet and want to know what to expect in the first 90 days? I’ll talk about the mental, emotional and physical hurdles to success.
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Weekly Digest 56 The Struggle Continues
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
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Weekly Digest 50 and 51
The Weekly Digest features insights on my weight loss journey, diet and exercise accountability and the real life factors in the pursuit of healthy living
Continue Reading