My truth about overcoming obesity and creating a road map to healthy living
Cooking with a Kukri is a section of my blog dedicated to healthy cooking. One of the biggest hurdles to being successful in the pursuit of better health is being able to make a healthy meal. Most often I hear the following things about cooking healthy meals: “I don’t know what to make, I just…
Continue ReadingThis section of my blog is all about struggles and hurdles. It’s about how we see ourselves and the impact it has on us and others. It deals with the mental roadblocks we run up against and the frustration of a system that actively penalizes obese people for being obese. My friend Fred and I…
Continue ReadingI have to admit I was a bit apprehensive going in to this week. With such a big week last week, I was certain my body would want to stabilize and resist any more weight loss this week. I was fully prepared to look at that scale and see no changes – or even a…
Continue ReadingThis week was a GREAT week!! All the weeks and weeks of struggling with plateaus and working to keep enough variety in my workouts has finally paid off! Sticking with my plan has finally pushed my body into weight loss mode again and I lost 7 lbs this week. That brings my grand total to…
Continue ReadingThis week was a bit frustrating. I worked hard and saw no positive results. That said, I also saw no negative results. Just no change across the board. So I remain at 165 pounds lost. Considering how hard I worked physically, it comes as a bit of a surprise. But wen I examine my intake for…
Continue ReadingWell this week was another exercise in frustration. I worked hard all week, played hard on the weekend and actually saw a gain of 1 pound this week bringing the grand total to 165 pounds lost. You know, when I look back at the whole week it is hard to fathom how that can be,…
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