My System and Getting Started:

All you need to know to get started is right here! 

The links below will take you to all the essential elements you need to understand in order to make my system work for you. 

It’s simple and straightforward.  With the information contained here, you too can begin your journey towards being the healthiest version of you.

The Basics of My System

The Basics of Healthy Eating:

Understanding Calories and How They Work:

How Do I Track Those Calories?

Building a Team to Support You:

The First 90 Days of a Diet- What to Expect:

Weight Loss Tips