My System and Getting Started:

All you need to know to get started is right here! 

The links below will take you to all the essential elements you need to understand in order to make my system work for you. 

It’s simple and straightforward.  With the information contained here, you too can begin your journey towards being the healthiest version of you.

The Basics of My System

My System

The Basics of Healthy Eating:

Cooking With A Kukri! (Diet Fundamentals)

Understanding Calories and How They Work:

Understanding Calories

How Do I Track Those Calories?

Tracking Calories and Other Data

Building a Team to Support You:

Weight Loss Support is a Team Sport

The First 90 Days of a Diet- What to Expect:

The First 90 Days of a Diet: What to Expect

Weight Loss Tips

Weight Loss Tips