My truth about overcoming obesity and creating a road map to healthy living
Diet Sodas – Are they really bad for us? When I undertook to lose weight, I looked at my diet quite extensively. One item that I was over-consuming was diet soda. Naturally, like a lot of people, I thought “well, it’s DIET soda …so it can’t be bad for you!” However, I was aware of…
Continue ReadingOnce upon a time, in a galaxy far, far away… A dime sat on my desk, had soda spilled on it – and you can see the results. I have to say I was absolutely stunned when I saw the results, and I have kept that dime to this day as a reminder of the…
Continue ReadingTracking Calories and Other Data When faced with the daunting task of organizing your diet and holding yourself accountable, you may end up asking “so… how do I track calories and everything else without spending half of my day writing notes?” Nobody wants to spend time keeping track of miscellaneous data points. It’s much more…
Continue ReadingEating well, whether you are trying to lose weight or simply trying to be healthy begins with having a solid grasp of calories. Today I am going to try to to help us in understanding calories. Let’s start with defining a calorie. A calorie is a unit of energy equivalent to what is required to…
Continue ReadingI have experienced exceptional weight loss since 2017 and it’s been a life changing experience. “So how are you doing it!!??” I get asked this question fairly frequently. The answer is astonishingly simple: diet and exercise. My weight loss system is based around eating well and being active. I know that is not the answer…
Continue ReadingNuts and Bolts is a landing place for all the technical data, spreadsheets (YAY for Spreadsheets!), science, formulas, and other items that fall into the technical realm. The idea is to create a single place where a person can reference systems, science and data formulation.
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