Surviving the Holidays in a Healthy Way

Surviving the Holidays with Your Diet Intact Thanksgiving is right around the corner.  I see Christmas lights being put up around the neighborhood.  Black Friday ads are overflowing out of my mailbox.  ‘Tis the holiday season, and every year I am concerned about my diet surviving intact. Holiday dieting is the worst.  Who doesn’t savor…

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Transformation BoosDay

Transformation BoosDay Many of my friends, who are part of the Isagenix community, are fond of doing a “Transformation Tuesday” post on Facebook.   This is a celebratory posting where they feature someone in their team who has undergone a significant positive health transformation.  Well, I thought I would add my own version of this activity. …

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Not All Victories Happen On A Scale

Non-Scale Victories Redux While I have mentioned non-scale victories previously, it’s important to keep them in-mind and recognize them when they happen.  A Non-Scale Victory is when you realize some level of success that isn’t tied to the math of losing weight or the number the scale displays.  Sometimes when the scale isn’t moving, you…

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