Rent A Hero
Sometimes someone comes along and does something extraordinary. It makes us think. It makes us realize that we too can be extraordinary.
Continue ReadingMy truth about overcoming obesity and creating a road map to healthy living
Sometimes someone comes along and does something extraordinary. It makes us think. It makes us realize that we too can be extraordinary.
Continue ReadingEcho of the Night is an original poem by Ethan Flatten.
Continue ReadingEver wondered why you regain weight after a diet? Or why you struggle with cravings? I’ll explain how our brains control our weight and hunger!
Continue ReadingStruggling with your diet? Need some helpful weight loss tips to keep you on track and motivated? I give you more than a dozen solid tips for diet success.
Continue ReadingThinking about starting a diet and want to know what to expect in the first 90 days? I’ll talk about the mental, emotional and physical hurdles to success.
Continue ReadingA discussion of the 75th anniversary of D-Day, the journey of one soldier, and the impacts on the rest of the world.
Continue ReadingThis article is on the merits of biking as form of low-impact exercise and the personal reflections of someone who has realized freedom and joy in biking.
Continue ReadingThis article is all about the importance of surrounding yourself with supportive and caring people when trying to lose weight.
Continue ReadingI lost 200 pounds and it sure wasn’t easy! No fads, no surgery, nothing but eating healthy and exercising!
Continue ReadingI was given the gift of pysanky egg art that my friend Olga Dovgopola made. It’s a stunning and beautiful piece of art and I’m lucky and humbled to have it.
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