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The Unplowed Road

My truth about overcoming obesity and creating a road map to healthy living

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My Fat Brain

Me1

Rent A Hero

EthanFlatten March 4, 2020 0 Comments

Sometimes someone comes along and does something extraordinary. It makes us think. It makes us realize that we too can be extraordinary.

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My Fat Brain

Echo of the Night

EthanFlatten December 15, 2019 0 Comments

Echo of the Night is an original poem by Ethan Flatten.

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My Fat Brain
regain weight diet

How Our Brains Control Weight

EthanFlatten September 22, 2019 0 Comments

Ever wondered why you regain weight after a diet? Or why you struggle with cravings? I’ll explain how our brains control our weight and hunger!

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My Fat Brain
me

Weight Loss Tips

EthanFlatten September 7, 2019 2 Comments

Struggling with your diet? Need some helpful weight loss tips to keep you on track and motivated? I give you more than a dozen solid tips for diet success.

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My Fat Brain
me

The First 90 Days of a Diet: What to Expect

EthanFlatten September 4, 2019 0 Comments

Thinking about starting a diet and want to know what to expect in the first 90 days? I’ll talk about the mental, emotional and physical hurdles to success.

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My Fat Brain
Swtizerland 2

What D-Day Means Today

EthanFlatten June 6, 2019 2 Comments

A discussion of the 75th anniversary of D-Day, the journey of one soldier, and the impacts on the rest of the world.

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My Fat Brain, Uncategorized
Biking 5

Biking in the Spring

EthanFlatten May 8, 2019 0 Comments

This article is on the merits of biking as form of low-impact exercise and the personal reflections of someone who has realized freedom and joy in biking.

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My Fat Brain
Linnea, me and Lisa R

Weight Loss Support is a Team Sport

EthanFlatten April 5, 2019 0 Comments

This article is all about the importance of surrounding yourself with supportive and caring people when trying to lose weight.

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My Fat Brain
Weight loss goals

200 Pounds Lost

EthanFlatten March 31, 2019 8 Comments

I lost 200 pounds and it sure wasn’t easy! No fads, no surgery, nothing but eating healthy and exercising!

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My Fat Brain
olga and me

The Egg and I

EthanFlatten March 14, 2019 2 Comments

I was given the gift of pysanky egg art that my friend Olga Dovgopola made. It’s a stunning and beautiful piece of art and I’m lucky and humbled to have it.

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My Fat Brain

Posts navigation

1 2 3 Next
  • Me
    It’s Time To Speak
    June 7, 2020
    Its time for me to speak out. I have thought on this...
  • me biking
    Weekly Digest 83-90: Covid 19 Edition
    April 29, 2020
    This version of the weekly digest not only talks a bit about...
  • Me1
    Rent A Hero
    March 4, 2020
    Sometimes someone comes along and does something extraordinary. It makes us think....
  • More gym photo
    Weekly Digest 80-82
    March 2, 2020
    The Weekly Digest features insights on my weight loss journey, diet and...
  • Weekly Digest 78 and 79 – I have returned!
    February 12, 2020
    The Weekly Digest features insights on my weight loss journey, diet and...

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