Echo of the Night
Echo of the Night is an original poem by Ethan Flatten.
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How Our Brains Control Weight
Ever wondered why you regain weight after a diet? Or why you struggle with cravings? I’ll explain how our brains control our weight and hunger!
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Weight Loss Tips
Struggling with your diet? Need some helpful weight loss tips to keep you on track and motivated? I give you more than a dozen solid tips for diet success.
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The First 90 Days of a Diet: What to Expect
Thinking about starting a diet and want to know what to expect in the first 90 days? I’ll talk about the mental, emotional and physical hurdles to success.
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What D-Day Means Today
A discussion of the 75th anniversary of D-Day, the journey of one soldier, and the impacts on the rest of the world.
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Biking in the Spring
This article is on the merits of biking as form of low-impact exercise and the personal reflections of someone who has realized freedom and joy in biking.
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Weight Loss Support is a Team Sport
This article is all about the importance of surrounding yourself with supportive and caring people when trying to lose weight.
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200 Pounds Lost
I lost 200 pounds and it sure wasn’t easy! No fads, no surgery, nothing but eating healthy and exercising!
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The Egg and I
I was given the gift of pysanky egg art that my friend Olga Dovgopola made. It’s a stunning and beautiful piece of art and I’m lucky and humbled to have it.
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Beating the Belt
Another non-scale victory is achieved with my friend Tammey Skinaway! We model a belt around both of us that used to go around just me!
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