Ok folks, let’s do a spice review! You know how many times I have made chicken in a month?  TONS. And if I didn’t have spices, it would drive me crazy. Let’s face it, there’s only so many ways you can make chicken. And chicken is a pretty indispensable part of my tool box.  So…

Here is a healthy shrimp recipe!  I love this dish.  It reminds me of a wonderful vacation I took to the panhandle of Florida to see Lani.  One day we ended up eating at a little local restaurant that made this garlic shrimp dish that was absolutely heavenly.  Nothing beats fresh caught seafood!   Unfortunately, as…

One of the most difficult aspects of dieting, for me, is ensuring I stay within my calorie limits.  I also have found it difficult to plan out meals ahead of time.  While I know it doesn’t take much effort, I just don’t take the time to do it.  Perhaps there’s a little artist in me…

Elemental to the process of reclaiming your health is eating clean. My goal is to cook a healthy, balanced, easy meal that totals about 600 calories. That meal needs to be nutritionally balanced, and not take a great deal of preparation time. Hitting those benchmarks gives you a greater chance to stick to a general…