Skip to content
ethan@unplowedroad.com

The Unplowed Road

My truth about overcoming obesity and creating a road map to healthy living

  • Home
  • My System
  • Weekly Digest
  • Cooking (with a Kukri)
  • Nuts and Bolts
  • My Fat Brain
  • About Me
  • About This Blog
  • Contact

Cooking (with a Kukri)

Soup

Recipe: Turmeric Lentil Soup Florentine

EthanFlatten January 18, 2020 0 Comments

This recipe is a fantastic healthy and delicious soup. Founded on lentils, turmeric and vegetables, it’s rich and satisfying while being low in calories!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
hummus dip

Roasted Red Pepper Hummus Recipe

EthanFlatten October 13, 2019 0 Comments

This recipe for roasted red pepper hummus will divulge the secrets to making the best hummus in the world! It’s simple, easy and delicious every time!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
weight loss diary

Wild Rice and Herb Rubbed Pork Tenderloin Recipe

EthanFlatten October 5, 2019 0 Comments

Today’s recipe is a healthy fall favorite featuring wild rice, pork tenderloin and sauteed vegetables! Guaranteed to impress your family and satisfy the most picky eaters!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
chopped vegetables

Recipe: Salsa Ethan

EthanFlatten September 21, 2019 2 Comments

This salsa recipe is delicious, simple, scalable and has endless varieties! You will never buy pre-made salsa again when you see how easy this is!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
Garlic shrimp

Garlic Shrimp Recipe

EthanFlatten August 31, 2019 0 Comments

Today’s healthy recipe is a version of garlic shrimp and sauteed vegetables, inspired by a local restaurant during a trip to the Gulf coast of Florida

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
me and dad 2

Recipe: Raisin Spice Cake for Dad’s Birthday!

EthanFlatten August 10, 2019 2 Comments

Today’s recipe is the venerable Raisin Spice Cake. Likely stemming from the depression era, this cake has been a family favorite for generations!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
Spaghetti Squash

Baked Spaghetti Squash Recipe

EthanFlatten May 18, 2019 0 Comments

This is a great, healthy recipe that features a baked spaghetti squash with ground beef and vegetables. It’s filling, delicious and easy!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
The Hot Brown

Mother’s Day, The Hot Brown and Bourbon

EthanFlatten May 15, 2019 2 Comments

A retrospective on the culinary gem the Hot Brown from The Brown Hotel in Louisville, and my adventures in making this for my mom on mother’s day. Also…bourbon. Just because.

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
Skewers almost gone

Greek and Melon Prosciutto Skewer Recipes

EthanFlatten May 11, 2019 0 Comments

Summer is here and the deck season is upon us! Make your summer celebrations a little healthier with these great party appetizer recipes!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)
Chicken and Roasted Veggies

Chicken and Roasted Vegetables Recipe

EthanFlatten April 13, 2019 2 Comments

This is a great, healthy recipe for roasted vegetables with chicken. it’s low effort, easy to prepare and tastes great!

Share this:

  • Facebook
  • Twitter
  • Pinterest
  • Tumblr
  • LinkedIn
Continue Reading
Cooking (with a Kukri)

Posts navigation

1 2 … 4 Next
  • Me
    It’s Time To Speak
    June 7, 2020
    Its time for me to speak out. I have thought on this...
  • me biking
    Weekly Digest 83-90: Covid 19 Edition
    April 29, 2020
    This version of the weekly digest not only talks a bit about...
  • Me1
    Rent A Hero
    March 4, 2020
    Sometimes someone comes along and does something extraordinary. It makes us think....
  • More gym photo
    Weekly Digest 80-82
    March 2, 2020
    The Weekly Digest features insights on my weight loss journey, diet and...
  • Weekly Digest 78 and 79 – I have returned!
    February 12, 2020
    The Weekly Digest features insights on my weight loss journey, diet and...

Recent Comments

  • Jarrett on It’s Time To Speak
  • Haroon Asghar on Kitchen Knife Buying Guide
  • EthanFlatten on Weekly Digest 83-90: Covid 19 Edition
  • Jarrett on Weekly Digest 83-90: Covid 19 Edition
  • Robert magnuson on Weekly Digest 69 & 70

Navigator

  • Home
  • My System
  • Weekly Digest
  • Cooking (with a Kukri)
  • Nuts and Bolts
  • My Fat Brain
  • About Me
  • About This Blog
  • Contact

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Archives

Social

The Unplowed Road © 2022. All Rights Reserved.